Let's have a conversation to determine in what capacity we might work together. This is an opportunity for you to share your concerns and understand more about how an integrative nutrition approach might positively impact your health.

This includes a comprehensive review of healthy history, current health concerns, dietary intake, and current lab tests in order to provide insight and education regarding diet, lifestyle, and whole food supplements that may be conducive to health

We will also address short-term goal setting during the 20-minute follow-up (included). Requires completion of initial intake forms before initial consult.

Need additional encouragement and accountability? Follow-up consultations provide opportunity for continued nutrition education and evaluation of current health and lifestyle goals and supplement regimen.

This is a great time to dive deeper into long-term and short-term goals and identify possible roadblocks and how to overcome them. Client must have current (within the last 2 years) initial intake paperwork on file.

Are you experiencing a health ailment that requires more time and focused attention? Would regular accountability and check-ins provide the motivation for you to work towards your goals?

A three-month plan allows for support and encouragement to help you meet your goals, which might include nutrition education for health conditions, exercise schedule, meal organization, detoxification, new recipe ideas, stress management, self-care, grocery shopping, whole food supplements, and more. Requires completion of initial intake paper work and three-month commitment.  

Are you struggling with a with chronic symptoms or dietary habits that are just tough to break? Could regular support and long-term goal setting help solidify your diet and lifestyle changes into lifelong habits?

A six-month plan gives you the support you need as you dive deep into behavior changes and work hard to meet those long-term goals, which might include nutrition education for health conditions, exercise schedule, meal organization, detoxification, new recipe ideas, stress management, self-care, grocery shopping, whole food supplements, and more. Requires completion of initial intake paperwork and six-month commitment.