Time for a Fresh Look at Food and Your Health

Unlock your body's healing potential through whole food nutrition and powerful lifestyle changes.

Integrative Nutrition

A personalized approach to health counseling
Meeting your goals and developing healthy habits can be challenging. We help you understand the unique needs of your body and empower you to make lasting change, one step at a time.

Digestive Disorders

More than 60 million people in the United States are afflicted with some form of gastrointestinal (GI) disorder. We can help you investigate the cause of your digestive symptoms and educate you on ways to promote a healthy GI system.

Food sensitivities

Food intolerances can be difficult to uncover. We take a comprehensive health and diet history along with food sensitivity testing in order to determine which foods might be contributing to your unwanted symptoms.

Blood sugar

Unhealthy dietary and lifestyle patterns increase the risk for type 2 diabetes. We can help you implement changes to reduce your risk, such as whole food and fiber intake, portion control, mindful eating patterns, sleep hygiene, and regular exercise.

Hormone Imbalances

We take an integrative approach at ViaFood, looking at the whole person in order to understand what the best approach for balancing hormones might be.

Cholesterol management

Healthy diet and lifestyle choices can often help lower “bad” cholesterol and triglyceride levels and increase “good” cholesterol reducing your risk of coronary heart disease2,3. We are here to support you through healthy changes that may positively impact your cholesterol and heart health.

Toxic burden

We can help you assess your toxic burden and determine the appropriate dietary, lifestyle, and supplemental changes that will help support metabolic detoxification and lead to improved health and wellness.

Kids Health

At Viafood, we can help you understand the root causes of your child’s health issues and implement a plan that can address nutritional deficiencies in your child and promote positive changes within your entire family.

Healthy habits

Good habits take time and commitment to develop. We are all on a journey either toward health and wellness or toward disease. At ViaFood, we believe in an integrative approach where we focus on YOU to understand the underlying issues affecting your health.

Digestive disorders
More than 60 million people in the United States are afflicted with some form of gastrointestinal (GI) disorder. We can help you investigate the cause of your digestive symptoms and educate you on ways to promote a healthy GI system.
Food sensitivities
Food intolerances can be difficult to uncover. We take a comprehensive health and diet history along with food sensitivity testing in order to determine which foods might be contributing to your unwanted symptoms.
Cholesterol management
Healthy diet and lifestyle choices can often help lower “bad” cholesterol and triglyceride levels and increase “good” cholesterol reducing your risk of coronary heart disease2,3. We are here to support you through healthy changes that may positively impact your cholesterol and heart health.
Blood sugar
Unhealthy dietary and lifestyle patterns increase the risk for Type 2 Diabetes. We can help you implement changes to reduce your risk, such as whole food and fiber intake, portion control, mindful eating patterns, sleep hygiene, and regular exercise.
Hormone imbalances
We take an integrative approach at ViaFood, looking at the whole person in order to understand what the best approach for balancing hormones might be.
Toxic burden
We can help you assess your toxic burden and determine the appropriate dietary, lifestyle, and supplemental changes that will help support metabolic detoxification and lead to improved health and wellness.
Kids health
At Viafood, we can help you understand the root causes of your child’s heal thissues and implement a plan that can address nutritional deficiencies in your child and promote positive changes within your entire family.
Healthy habits
Good habits take time and commitment to develop. We are all on a journey either toward health and wellness or toward disease. At ViaFood, we believe in an integrative approach where we focus on YOU to understand the underlying issues affecting your health.

Lasting Change

Change happens over time supported by education, practical solutions, and regular accountability that empowers you to meet your goals.

Professional health coaching

Through thoughtful, one-on-one guidance, we help you reach the goals you never thought possible.

Strategic lab testing

We focus on helping you understand your own lab results in order to promote behavior changes that specifically target your health concerns.

Insightful health goals

Personalized goal setting inspires individuals to achieve the vision for their health and wellness, one step at a time.

Informative health lessons

Education is the foundation for true behavior change, and our tailored content explores many different components of healthy living.

Dietary supplements

We educate you about the use of whole food supplements to address nutritional deficiencies and imbalances and to support the body’s healing energy.

Consistent Touchpoints

Regular counseling feedback empowers participants to make meaningful progress every day.

Real Results

From reducing unwanted symptoms, to increasing energy and improving well being, we’ve inspired so many people to achieve their goals.

By nature, Lori is incredibly warm and encouraging and she genuinely desires to see her clients succeed at reaching their goals. She is extremely knowledgeable about health and is constantly learning and growing in her education.”

Sandi S.

Working with Lori has improved my overall health and quality of life tremendously! She was genuinely interested in helping improve things for me and has!”

Ben D.

I really liked that Lori did a thorough initial assessment to get a feel for where I am at with my health, not only physical, but emotional and spiritual too."

Mary Anne H.

It all starts with a simple step

Sign up for a FREE 15 minute discovery session with Lori Adams MS, CNS, LDN, CNH